Studio Equipment

The studio is equipped with a Balanced Body Reformer, Cadillac-Reformer-Combo, Pilates Chair and two Baby Arcs. This specialised Pilates apparatus is based on spring resistance which supports, encourages and challenges the use of the body's own resistance. It can facilitate many Pilates mat work exercises safely and effectively by offering assistance and feedback through the application of the springs' resistance. Thus it helps increase the individuals' sense of proprioception and self awareness. The general set up of the equipment can be adjusted to suit the individuals' needs and can be used to develop both strength and flexibility.

At the studio Sonja teaches private 1-on-1 sessions and dual sessions using a combination of mat work and apparatus exercises.